Plyometrics are a great group of exercises that require a combination of strength and power to move in an explosive manner. Although we say explosive, this term is relative to all age groups, as explosive for seniors will look drastically different compared to plyometrics for a high school senior. You will explore how plyometrics will carry over to real life movement patterns, so be very clear in your explanations.
Procedures
This is a multi-task assignment requiring part research, part exploration to the movements, and an application to real-life tasks and evidence-based practices. Follow the directions below to earn max credit, so do not miss any steps. There is no specific length for this assignment, although it will require plenty of detail for all parts.
Instructions:
Examine through your research the exercises, benefits, and application to daily tasks for plyometric training/exercise. Topics to address should include how plyometrics can improve explosive power, agility, balance, and coordination, and how these improvements can enhance performance in everyday movements.
You must incorporate a minimum of 3 additional references besides your textbook to accompany your writing.
Select three different daily tasks or activities that you commonly engage in, such as climbing stairs, picking up heavy objects, reaching high for something, or jumping over obstacles.
Analyze the movements involved in each of the selected daily tasks.
Break each movement into specific components like jumping, landing, pushing, pulling, and quick changes in direction.
Based on the movements identified in Step 3, choose 3 plyometric exercises that target similar movement patterns. For example, if one of the tasks involves jumping, select a plyometric exercise that focuses on vertical jumps.
Provide a detailed description of each plyometric exercise selected, including proper form, technique, and progression. Explain how each exercise specifically targets the movement pattern related to the chosen daily task.
For each daily task, explain how the chosen plyometric exercise can be applied to improve performance in that specific task. Discuss the potential benefits, such as increased power, speed, or stability, and how these improvements can positively impact your ability to perform the task more efficiently or with reduced risk of injury.
Discuss safety considerations or modifications that should be considered when incorporating plyometrics into daily tasks. Consider factors such as age/generational differences, individual fitness level, existing injuries, and the importance of proper warm-up and progression.
Category: Sports and Athletics
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“Explosive Power for Everyday Tasks: The Benefits and Application of Plyometric Training”
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“The Devastating Impact of CTE on Football Players’ Brains: A Comprehensive Analysis”
Write a 5 page research paper with sources and informtarion given on the topic of cte’s effect on football players Brains. Please use MLA format and follow the directions
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Title: “Building a Winning Business Plan for the Atlanta Hawks: A Comprehensive Guide for Potential Investors”
Instructions: Select a fictional sports team, sports organization, or athletic department. You can select any level you desire (youth, high school, college, or professional). Develop a comprehensive “Business Plan” which must be detailed, specific, realistic, and demonstrate accuracy in terms of content developed.
Create a MS PowerPoint presentation for the Business Plan to be discussed with your organization’s potential investors. The Business Plan must be at least 10 slides in length (not including the title and reference slides) and include all components in the Program Plan Outline, such as the following:
Title (include your name as well as organization’s/program’s name)
Table of Contents (identify each slide’s title to inform audience of information to be discussed during presentation)
Company/Program Conceptual Description (include historical development of organization/program, organization’s/program’s location)
Executive Summary (identify organization’s/program’s product and services, marketing strategies, management team – organizational chart, financial status and need)
Mission Statement (provide statement of organization’s/program’s of philosophy, future vision, and major operational goal)
Long-Term Goals (3-4 goals which may be accomplished within 5-8 years)
Short-Term Goals (3-4 goals which may be accomplished within 1-4 years)
SWOT Analysis (analyze organization’s/program’s Strengths, Weaknesses, Threats, and Opportunities)
Human Resources Plan (identify hiring procedures, staffing requirements, disciplinary/separation, compensation/benefits, employee training)
Marketing Plan (discuss Marketing Mix — Product, Price, Place, and Promotion concerning organization’s/program’s business operations)
References
Please be sure to review the PowerPoint do’s and don’ts document that is attached. Remember, the PowerPoint must include a notes section. The notes section should be the script you will use for your presentation such that if you were unable to make the presentation, someone else could make the presentation by reading what you’ve written in the notes section. Notes are placed on the same slide (i.e., beneath) information being presented pertaining to a specific area (e.g., Mission Statement). See “Select to add notes” at bottom of slide – notes will be placed in this area. Suggestion – use MS PPT “help” to review instructions for inserting “notes” using your specific version of MS PPT. -
“Exploring the Impact of Social Media on Society” Introduction: Social media has become an integral part of our daily lives, with millions of people using platforms such as Facebook, Twitter, Instagram, and Snapchat to connect with others, share information,
-please see instructions in files section (read carefully)
-please see grading rubric in files section
-no plagarism
-he student must then post 2 replies of at least 250 words -
Title: “Addressing Issues in Sports Psychology: An Analysis and Proposed Solutions”
– Analyze the topic in the first half of the paper
– Identify issues related to sports psychology and describe issues in detail in first half of paper
– Second half, analyze the issue and suggest solutions
– No personal stories or observation sharing
– Cite material within paper -
“Building a Home for the WNBA: A Capital Budget Proposal” Introduction: Good morning Mayor and City Council members. My name is [Name] and I am the Vice President of Finance for [Consulting Firm]. Our firm has been hired by
Proposal for a WNBA team.
The final project for this class is a multimedia presentation to the mayor and city council of a city that is trying to entice a professional team to move to their city (e.g., NFL, NBA, WNBA, NWSL, NHL, etc.). You are the vice president of finance for a consulting firm that has been hired by the mayor and city council to give them a detailed analysis of what it would take to entice a team to move to their city. You are a member of the five person team that will conduct the analysis and make a presentation to the mayor and city council. Your responsibility is to provide the financial analysis for the project which includes the construction of a sports venue to accommodate the team.
For this assignment you will develop the capital budget which will become a part of your final project. Review the information on capital budgeting in your textbook. The numbers used in this assignment are to be a realistic estimate based on your research of similar projects. The capital budget should be done on a spreadsheet such as Excel. Provide at least one graph to help the mayor and city council better understand the elements of the capital budget.
If you do not have access to a spreadsheet application you can download Open Office at the URL below:
https://www.openoffice.org/download/
Open Office is a free office productivity suite of products similar to Microsoft Office. -
Title: “Understanding and Managing Common Sports Injuries: A Guide for Coaches and Parents” Front Panel: – Title of the brochure – Image of an athlete in pain Inside Panels: – Panel 1: Introduction
Create a tri-fold informational brochure about an injury of your choice. This brochure should be informational and geared towards understanding a common injury in a sport, and the immediate treatment of the injury.
Identify the anatomy and resulting damage, mechanism of injury, initial first aid response to the injury, and treatment of this injury. You should also include what are the recommended return-to-play criteria. You may also include: key information, education about your injury, as well as resources for more information.
This brochure should be able to be used to educate coaches on the action plan and parents about their child’s injury. Graphics should be used. (Please create this brochure in a Word, PDF, or PowerPoint format. Other formats will not be graded. You can use the internet to find examples and/or templates. Do NOT simply put words and pictures on a piece of paper. Also, think about how the brochure will be folded to ensure the title panel is on the front and the references are on the center back.)
Please include on the brochure center back panel a Reference list (at least 3 appropriate references). -
“Bringing Home the Win: A Financial Analysis and Proposal for a WNBA Team in [City]”
I would like to propose a WNBA team.
The final project for this class is a multimedia presentation to the mayor and city council of a city that is trying to entice a professional team to move to their city (e.g., NFL, NBA, WNBA, NWSL, NHL, etc.). You are the vice president of finance for a consulting firm that has been hired by the mayor and city council to give them a detailed analysis of what it would take to entice a team to move to their city. You are a member of the five person team that will conduct the analysis and make a presentation to the mayor and city council. Your responsibility is to provide the financial analysis for the project which includes the construction of a sports venue to accommodate the team.
For this assignment you will develop the year one operating budget. You will also complete a year one through five revenue and expense profit/loss forecast both of which will become part of your final presentation. Review the information on operating budgets and forecasting in your textbook. The numbers used in this assignment are to be a realistic estimate based on your research of similar projects. Use a spreadsheet application such as Excel for this assignment. Provide at least one graph on both the budget and the forecast to help the mayor and city council better understand the information that you are providing.
If you do not have access to a spreadsheet application you can download Open Office at the URL below:
https://www.openoffice.org/download/
Open Office is a free office productivity suite of products similar to Microsoft Office. -
“Assessing Mental Health and Fitness for Competitive Running: A Needs Analysis Presentation”
I have these results and I want to put them on this questionnaire so that it is as if I extracted them from it.
Needs analysis presentation
Assessment with CSAI-2
The Competitive Condition Anxiety Inventory-2 examined Ahmed’s mental health and fitness to return to competitive running after injury. This popular tool examines cognitive, physical, and self-confidence, which are vital to sports success. The inventory was meticulously presented before a competitive event and during a regular training session, illustrating low- and high-pressure conditions.
Low-pressure results:
Ahmed scored 18/36 during regular training, indicating mild cognitive strain. It appears that his performance concerns are not affecting his practice. He scored 14 out of 36 for somatic anxiety (muscle tension, high heart rate). Practice anxiety has few physical manifestations. His 30 out of 36 self-confidence during these sessions was notable (Herbert et al., 2020). In familiar, controlled environments, Ahmed appears secure and capable.
High-pressure results:
Everything changed when Ahmed was evaluated before a regional tournament. His cognitive anxiety was 29 out of 36, indicating performance and injury worries. An athlete with strong cognitive anxiety may dwell on negative outcomes or past traumas like his injury. Somatic anxiety rose to 26/36. Ahmed suffered stomach aches, jitters, and clammy hands, typical of pressure competition. His self-confidence dip to 15 out of 36 was most concerning. This abrupt dip indicates how much competition impacts his mental health and self-confidence. -
“The Intersection of Sport and Society: An Analysis of the Sociological, Philosophical, and Political Dimensions of Transgender Inclusion in Sports”
You will be required to write one research paper this semester. The specifications are as follows:
8-10 pages (double-spaced). Title page, table of contents, reference page, and diagrams are not included in the 8-10 page minimum.
Choose a topic below here:
The Future of Sport Media
Creating a Program to Prevent Childhood Obesity
Improvements for Coaching Education
Status of Commercialization in Sports
Solutions for Paying College Athletes
Changes in Sport Cultures around the World
Social Issues and the Olympics
Sport Leadership Trends for Gender and Ethnicity
The Replacement of Religion with Sport
The Integration of Religion in Sport.
Political Decisions that Impact Sport in Society
Transgenders in Sport.
Regardless of the topic you select, please address each of the following four discussion items in your paper in a separate labeled paragraph:
Please provide a historical summary of your topic as related to sport.
What are the sociological aspects of your topic?
From a philosophical perspective, what are the general problems associated with your topic area, and what solutions do you recommend?
Finally, politics is something that permeates just about every aspect of our society. Therefore, please share the political aspects related to your topic area.
Use at least five references outside of your textbook (you may use your textbook too but are not required to).
In addition to the required number of pages for the assignment, you must also include a reference page, written in APA style and a title page.
You must provide an outline of your paper by the end of Week 4. Your outline must include citations to five references and a brief summary of at least five references that you will use in your paper.
Typewritten in double-spaced format with a readable style and font and submitted inside the electronic classroom.
12-point font or Times New Roman styles.
Page margins Top, Bottom, Left Side and Right Side = 1 inch.
Your paper must be in your own words, representing original work. Paraphrases of others’ work must include attributions to the authors through citations (Miller, 2012). Limit quotations to an average of no more than 3-5 lines and use quotations sparingly!
I added a document I would like the essay to be followed off of. It does not have to be exact but I would like it to be close