Title: Reflection on Exercise Program Recommendations 1. From the video, I learned that consistency is key when starting an exercise program. It is important to set realistic goals and stick to a routine in order to see results. Additionally, incorporating both cardiovascular

Watch video linked below. Then answer the following reflection questions. Each response should be 2-3 sentences. https://youtu.be/5F4Z9DybR3gLinks to an external site.
1. What did you learn from the video? 2. List 2 specific recommendations for those starting an exercise program?