Title: Mindful Eating Meditation Reflection Summary: The guided eating meditation exercise from the Illustrated Self-Care Bible was a unique and eye-opening experience. The exercise involved taking a small piece of food, such as a raisin, and mindfully

See our textbook, The Illustrated Self-Care Bible, Mindful Eating Guided Meditation Exercise on page 69. Upload a 2 – 3 paragraph Summary to Blackboard based on your experiences completing the guided eating meditation. Discuss if you found the guided meditation easy or challenging to complete and why, discuss if completing this meditation provided you with insights about your eating habits, discuss if there is anything you would change about your eating habits after completing the meditation.