Title: The Impact of Exercise on Stress Reduction and Health: My Personal Experience

Since exercise impacts stress reduction and health, look at how you utilize it and the specific types of exercise that are most effective. As you do this, think about how you can improve in these areas with both physical and mental exercises.
Describe your weekly exercise routine, and give examples on how it affects your stress and general health.
Also, describe any differences you perceive from when you exercise more or less.
Submit a 300-word initial response