Title: Approaches for Depression: Behavioral Activation and Opposite Action

Describe the two approaches for depression: behavioral activation and opposite action.
Explain how these interventions work.
Explain your take on these interventions. Would you use them? Why or why not?
You must have an in-text citation from our course textbook to support what you are saying. You will need a reference for your in-text citation. Any information taken from a source (other than your classmate or professor) must include an in-text citation and reference to avoid plagiarism. Not including a properly formatted in-text citation and reference will affect your grade. 
I have attached the book please use a INTEXT CITATION FROM THE BOOK