Title: Maintaining and Improving Fitness through Flexibility and Body Composition Flexibility exercises are an important aspect of maintaining and improving overall fitness. By incorporating stretches and range of motion exercises into your regular routine, you can increase your flexibility and prevent

After reviewing the information provided in Module 5, answer the following questions:
How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph. How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
Respond to a minimum of three other students.