Title: Exploring Well-Being Activities: A Personal Experience and Eastern Perspective Introduction: In today’s fast-paced and stressful world, the concept of well-being has gained significant importance. It encompasses various aspects of life, including physical, mental,

Part 3 – Paper
The purpose of the paper is to document your experience of
practicing the 3 actions/activities, and to connect that experience to the
research pertaining to the types of well-being activities you chose. You will
also connect what you learned from your experience to any aspect of the
‘eastern’ perspective on well-being.
The paper should contain the following sections, and MUST
CONTAIN HEADINGS FOR EACH SECTION! IF HEADINGS ARE NOT INCLUDED A 20 POINT
DEDUCTION WILL RESULT! The section headings are in bold, as
follows.  You must include all required information indicated for each
section, in order to get full points.