Title: Exploring the Benefits of Mindfulness Meditation as a Complementary Therapy for Mental Health In recent years, there has been a growing interest in alternative and complementary therapies for promoting overall health and well-being. One particular therapy that has gained significant

Instructions:
Type and submit a one (1) page report/summary of book/article addressing an alternative or complementary therapy or theory of health.
The book or journal article needs to be published within five (5) years by a credentialed author(s) and be about a specific CAM therapy not just a general book or article about therapies.
Try the techniques or therapies learned and describe your experience in your report/summary.