The Impact of Lifestyle Habits on Overall Health Introduction The saying “you are what you eat” is often used to emphasize the importance of nutrition in maintaining good health. However, it is not just what we eat that affects our well-being,

How can Lifestyle habits influence overall health? 
Abstract 
In the end, an individual’s future health and well-being will be influenced by their present lifestyle choices. The substances that individuals consume during their youth will manifest in their bodies as they age. Numerous individuals compromise their well-being in pursuit of instant gratification and momentary satisfaction, until they find themselves facing the challenges of a chronic illness. Therefore, it is essential to acquire knowledge regarding the significance of a healthy lifestyle and the habits incorporated by it. The adoption of healthy lifestyle habits will result in an improvement of an individual’s overall health. On the contrary, an individual who adopts detrimental lifestyle choices will be more susceptible to the development of a chronic
condition. The comparison between sedentary lifestyles and healthful lifestyles will be thoroughly discussed. While introducing the short-term and long-term importance of maintaining a healthy lifestyle and the necessary practices to achieve it. Health is influenced by a variety of lifestyle choices, including those related to nutrition, exercise, stress reduction, sleep, substance abuse, social interactions, preventive care, and hygiene. By examining each of these components in detail, it shows how the choices made in daily living affect health.
1000 words pls will tip more later just need this done ASAP 
please use these Sources: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703222/ 
https://ysph.yale.edu/public-health-research-and-practice/interdepartmental-foci/lifestyle-factors/ 
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.032047 
https://www.jstor.org/stable/10.1163/j.ctvjhzq0f.11?searchText=lifestyle&searchUri=%2Faction%2FdoBasicSearch%3FQuery%3Dlifestyle%26so%3Drel&ab_segments=0%2Fbasic_search_gsv2%2Fcontrol&refreqid=fastly-default%3A58ad8a1322d46663c3075517b645c7b5 
https://www.jstor.org/stable/43187065?searchText=lifestyle&searchUri=%2Faction%2FdoBasicSearch%3FQuery%3Dlifestyle%26so%3Drel&ab_segments=0%2Fbasic_search_gsv2%2Fcontrol&refreqid=fastly-default%3Ab3180a6404692a1b582669b436fbf0f7&seq=1