New Insights and Experiences from Meditation Practices Throughout the past two weeks, I have noticed a shift in my meditation practices. I have been incorporating different techniques and styles, and have been able to cultivate a deeper understanding of compassion and its role in

Please complete this forum after you have completed the readings and meditations for Weeks 6, and 7.  In this discussion forum, please respond to each of the following questions:
Name any new insights or noticing that you have from your meditation practices this week.
What did you notice from the two styles of compassion practice? Did they inform each other? If so, how?