Managing Stress: An Action Plan for a Healthier Mind and Body

: the issue I would like you to write about is stress
Identify one issue within the mind, body, health literature that we have studied in this course and that needs improvement in your life.  Write a 3–5-page paper (double-spaced) that includes the following headings and information:
Context – Provided a background of the issue as it relates to your own life. Be brief and provide examples to provide context. (1-2 paragraphs)
Assessment summary – Cite and complete at least 3 assessments
Two formal – from textbook and sites .edu, .gov,
One informal – cites like yahoo, Cosmo, etc. (they can all be formal if you can find them.
After finding and taking three assessments, summarize the results. (1- 2 paragraphs)
Solutions and strategies – Provide a description of 3-4 strategies or recommended solutions to address this issue. Use at least 2 websites and one other source to gather information about the problem and its recommended solutions. Cite your sources.
Action plan – Propose an action plan or personal intervention to begin managing this issue. Include any relaxation techniques practiced in class. (1-2 paragraphs)
Reflection – Begin to apply at least on strategy in your action plan and reflect on the progress, usefulness, and impact on the problem. (2-3 paragraphs)