“Full Body Blitz: A Nontraditional Workout” Warm Up: 1. Jog in place – 1 minute 2. Arm circles – 30 seconds 3. Leg swings – 30 seconds each leg 4. Shoulder rolls – 30

Create a nontraditional workout doing a proper warm up, workout and cool down.  Think about balance and incorporating exercises focusing on for upper body, lower body and core. You can decide if the goal is muscular endurance or strength.  Think about muscle balance and be creative!  Make sure everyone is your group has their name listed on the assignment.  Just one document per group.  We will also demonstrate one exercise within each group too, so have fun!