“Exploring Evidence-Based Strategies for Stress Reduction: A Comparative Analysis of Mindfulness, Exercise, and Therapy Interventions in Different Populations”

Conduct research on the following topic related to stress. Write a short research essay (1000-1200 words) on your chosen topic, incorporating at least five academic sources. The topic is: Intervention Strategies for Stress Reduction: Analyze various evidence-based interventions for stress management, such as mindfulness, exercise, and therapy.
Compare their effectiveness and applicability in different populations.