“Exploring Evidence-Based Interventions for Stress Reduction: A Comparative Analysis of Mindfulness, Exercise, and Therapy in Different Populations” Introduction Stress is a common experience that affects individuals of all ages and backgrounds. It can be

Conduct research on the following topics related to stress. Write a short essay (1000-1200 words) on your chosen topic, incorporating at least five academic sources within the last 12 years. The topic is: Intervention Strategies for Stress Reduction: Analyze various evidence-based interventions for stress management, such as mindfulness, exercise, and therapy.
Compare their effectiveness and applicability in different populations.